There’s this new craze that has recently started. People everywhere want to know all about these supposed “one day diets” that can help you lose weight in only a day of dieting. As usual people are looking for the easy way out. No one wants to put in an honest effort to lose the weight they have built up over the years. It took time to gain that weight, it will take some time to lose it as well. A one day diet isn’t going to solve your weight issue overnight. In fact, it probably won’t solve anything to tell you the truth.