Water is such an overlooked component of a strong nutrition plan. I always think of the fat person sitting at Burger King with the salad sucking down the gallon size diet coke. I give them credit for trying but really look at that meal for a second. Diet soda has zero calories but it is full of artificial sweeteners which mess with your glucose levels which in turn damages your body’s ability to properly regulate fat stores. Its bad stuff no matter what advertisers tell you. Cut the diet soda out and replace it with water during your Quick Weight Loss Exercise and you’ll be happy you did.
